Grilled Goat’s Cheese Salad with Walnuts

Walnuts are a super-food and one excellent source of Omega 3 fatty acids and fiber. Walnuts are great for adding to yogurt, cereals, trail mix or salads.

Below is a simple but truly delicious combination.


¼ cup chopped walnuts

8 slices of French bread

1 Goat’s Cheese

2 tbsp olive oil

1 tbsp balsamic vinegar

Dijon Mustard

1 bag leafy salad

1 small thinly sliced red onion

Salt and pepper


  1. Toast walnuts in a non-stick pan
  2. Preheat grill. Lightly toast slices of bread, then top each with a slice of goat’s cheese and melt quickly under the grill.
  3. Prepare salad dressing with the olive oil, balsamic vinegar, a little mustard, a pinch of salt and pepper, then toss with the leafy salad, thinly sliced red onion and the walnuts.
  4. Top with the bread slices and serve.

You can find more recipes like this in the recipe book that’s included with The-No Diet Plan Blueprint.

Liz has lived and traveled overseas and is the author of The No-Diet Plan.

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2 thoughts on “Grilled Goat’s Cheese Salad with Walnuts

  • 19 September, 2009 at 8:17 pm
    This would make a great light dinner and it's fun to prepare.
  • 30 October, 2009 at 2:29 am
    That's looks very delicious. I love goat cheese. I often just eat it as it is like a snack, sometimes in salad & sometimes with crackers

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