Walnuts are a super-food and one excellent source of Omega 3 fatty acids and fiber. Walnuts are great for adding to yogurt, cereals, trail mix or salads.
Below is a simple but truly delicious combination.
¼ cup chopped walnuts
8 slices of French bread
1 Goat’s Cheese
2 tbsp olive oil
1 tbsp balsamic vinegar
1 bag leafy salad
1 small thinly sliced red onion
Salt and pepper
- Toast walnuts in a non-stick pan
- Preheat grill. Lightly toast slices of bread, then top each with a slice of goat’s cheese and melt quickly under the grill.
- Prepare salad dressing with the olive oil, balsamic vinegar, a little mustard, a pinch of salt and pepper, then toss with the leafy salad, thinly sliced red onion and the walnuts.
- Top with the bread slices and serve.
You can find more recipes like this in the recipe book that’s included with The-No Diet Plan Blueprint.
Liz has lived and traveled overseas and is the author of The No-Diet Plan.