A No nonsense Approach to Weight Loss

I am constantly looking for new resources for my blog and found a great book I wanted to share. I just finished reviewing the No-Diet Plan Blueprint from no-diet guru Liz Palazzi who’ll be sharing tips on weight loss and diets with us on this blog in the coming weeks.

This product echoes my beliefs about diets and healthy eating principles since it emphasizes the importance of preparing meals using whole foods while avoiding junk and processed foods.

Liz’s style of cooking is very eclectic, reflecting styles and influences from various world cuisines. She also happens to love peanut butter and jelly sandwiches, which she calls “America’s second greatest invention after Jazz”.

She explains, “I enjoy trying out new dishes all the time. I watch how people from other countries eat and then I try to learn and apply as much as I can in my own life. I love the Asian markets in Atlanta and experimenting with new products”.

What motivated you to write this guide?

“I shake my head in disbelief when I see all the commercials and reality shows on TV about weight loss and the amount of misinformation and confusion out there, while people in many countries seem oblivious to obesity and they don’t even mention words like carbs or calories.

There seems to be a lot of unnecessary pain in our society regarding food and weight loss and it doesn’t have to be that way. People in other parts of the world have been eating healthy diets for centuries without food pyramids, diet supplements, gurus and nutritionists telling them what to eat. I want to help others enjoy food without worrying about calories or portions by sharing my no-diet secrets.”

The No-Diet Plan Blueprint

The No-Diet Plan contains:

• 48 pages of solid content including meal plans, shopping tips, foods to avoid, tips for eating out, traveling and socializing, mindset and exercise.
• A set of recipes that includes fruit smoothies and protein shakes to help curb hunger and eat healthy, quick meals in a hurry.
• A bonus interview with Ria Bonaparte, registered and licensed dietitian, with revealing insights about diet fads, myths and realities regarding weight loss.

This guide is packed with powerful tips that anyone can start putting into action from day one. Liz believes the best diet is a non-diet. She also believes the best gym is a non-gym, preferring outdoor activities like walking, bicycling, camping and swimming. That sounds like my kind of diet and workout!

The following are some of the topics you’ll find in this blueprint. This list is by no means comprehensive, but it will give you a good idea of what’s in The No-Diet Plan.

• Diet Mania
• Why Diets Don’t Work
• The Basis of the No-Diet Plan
• A Basic Meal Plan
• Snacks
• Planning Ahead
• Managing Cravings
• Reading Food Labels
• Tips for Eating Out
• Fast Foods
• Gluten-Free tips for maximum weight loss
• Suggested Sweets and Desserts
• 10 Top Picks for Health and Weight Loss

And much more…

Who will find it most useful?

People who are fed up with traditional diets and are interested in a plan they can follow for life, without worrying so much about calories or points. In short, this book is for those who want to eat more and weigh less.

This is one product I highly recommend since it illustrates my Multiculti Cooking style, provides solid information and great tips that anyone can start implementing from day one. Check out the The No-Diet Plan now.

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This entry was posted on Monday, September 14th, 2009 at 9:54 pm and is filed under Articles, Healthy Living. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.