March Tip of the day

For those who aren’t fond of drinking milk even though it’s necessary for our bones, I have the next tip. Drink a cafe latte daily. This is called “koffie verkeerd” in Dutch, which stands for “incorrect” coffee because it’s made with a lot of milk. 

That way you not only have consumed your daily milk, but a portion of antioxidants as well!

An interesting article on using coffee, Coffee Cleanses: Antioxidants in Coffee.

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