Tip of the month November

For me the best way to stay healthy and still enjoy life is to eat anything I like besides three nutritious meals a day, but always with moderation! This way I’m not craving for anything which can lead to overeating. I also try to eat consciously by asking myself after eating for a short while: “Am I still enjoying this or am I eating for another reason?”. Remember your body is your engine, it does almost anything you want as long as you take good care of it!

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