Empanadas de horno (Chilean)

Being exposed to cuisine from various Latin American countries present in Atlanta,I have had the opportunity to try empanadas from Argentina, Chile, Colombia, Ecuador, Peru, and Venezuela.

Empanadas are individual sized meat pies and are also known in the Caribbean as “patties”. This is a spicy variety and can be flavored from mild to very hot.

Each country has different preparation techniques and fillings, but I have to admit that I really liked the homemade empanadas shared at work this week by Julio, my Chilean colleague. He was so kind to share his family recipe, which I translated from Spanish into English.

~~~ Buen provecho! ~~~Enjoy! ~~~



Stuffing: (should be prepared 1 day ahead)

1/2 kilogram of ground beef

3 large onions

1 beef boulion cube (6grs)

1 to 3 tbsp flour

1/8 oil
white pepper, salt, cumin, oregano

1 egg (for basting)

3 hard-boiled eggs (sliced)
21 olives (optional)
40 raisins (optional)


Fry the ground beef in the oil. Boil the onions in water and a spoonful of sugar. Once the water boils drain the water and add the onions to the meat along with the spices (salt, cumin, oregano, white pepper, paprika to flavor). Dissolve beef cube in 1 cup of water and add to the mixture. The meat should not be cooked too long, since it finishes cooking in the oven. Remove from the heat, to add flour (1 to 3 tbsp, to thicken). Turnover well and let if cool off.


1 kilogram flour
5 egg yolks
250 grams margarine
3 tsp salt
½ litre milk
1 tbsp vinegar


Mix the flour in a bowl along with the salt. Make a hole in the center (like a vulcan) and add the yolks, melted margarine and tepid milk, forming a soft mixture. Once the dough is smooth, add the vinegar. Cut the dough in 18 parts (size of a tennis ball), press each part flat to the size of a plate (2-3 millimeters thick). Fill with a spoonful of the filling, 2 raisins (optional), 1 olive and 1 slice of the hardboiled egg, moisten half of the edge of the dough with tepid water, fold over, puncture the sides with a fork and baste the empanada with (beaten) egg for gold coloring. Bake in a hot oven for 20 to 30 minutes (depending on the oven), until the empanadas are gold toned.

Tip: While preparing the patties, keep the dough in a warm room without dry airflow so it will not turn dry and hard.

Bitter melon with dried shrimps (Surinamese)

Yesterday I enjoyed eating bitter melon with dried shrimps and rice. This is a Surinamese dish and especially for eaters with guts 😉 because as the name says, this vegetable has a bitter taste. In Dutch we have the saying: “Bitter in de mond, maakt het hart gezond!” which can be translated as “Bitter in the mouth, makes the heart healthy!” I don’t know if it’s true but it can be a great benefit to eat this spicy and low calorie dish. It is also very easy and quick to prepare. The recipe is as follows:

1 bitter melon (chopped)

2 tablespoons dried shrimp (soaked)

0,5 onion (chopped)

2 pieces of garlic (chopped)

0,5 tomato (chopped)

2 bouillon cubes

0,5 pepper (chopped)

0,5 teaspoon sugar

2 tablespoons oil

Heat the oil. Fry the onions a little bit, then add the garlic and fry all until it’s light brown. Add the tomato, pepper, bouillon cubes and sugar. Fry all until the tomato is almost dissolved. Then add the dried shrimp after soaking and squeezing out the water, and finally the bitter melon. Turn the heat low and let it all cook while stirring now and then until the bitter melon is done, but not too soft. Serve with cooked rice.

Njang switie! Enjoy! Eet smakelijk!

Fact: Sopropo is the Surinamese name for bitter melon